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Raise your arms and stretch your back, 1,2,3,4,5,6,7,8
Swin arms with light squats, 1,2,3,4~
Now swing your arms in full circles, 1,2,3,4~,
Inward, then outward,
Take a step out shoulder wide,
Open your arms and chest,
Stretch your side, from the right side,
Now the left side, right, left,
Touch the ground,
Hands on your hips and backbend,
Bend forward, and backward,
Swing your arms and twist your body
,
Left, right, left, right, and left,
Right, left, right, left, and right,
Hand on,
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